Week 2 is coming to an end. Tomorrow is leg day, and then I get a break from everything. Thing is, I don't want a break, but will take one anyway. For some reason; lifting, eating, supplmenting, and sleeping is all I have on my mind. I guess you could say, I'm focused. Actually feeling, and seeing a difference. Macros have been either right on, or within 5%. Calorie intake was upped this week do to the extra cardio. Come on week 3!!!!!!!!!

-Superset-

Front Raises
4x12x20
Side Lat Raise
4x12x20
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-Superset-

Seated Dbl Press
12x50 12x55 12x60 10x65
Rear Lat Raise
4x12x20
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Close Grip Bench
12x145 12x155 12x165 12x175
Alt Dbl Curl
12x45 12x50 12x55

Overhead Tricep Ext. (Tri-Bar)
12x60 12x65 12x70 12x75
Hammer Curl (Tri-Bar)
12x65 12x70 12x75

Pushdowns
12x55 12x65 12x75 10x85
Standing Ez Bar Curl
12x65 12x70 (wide grip)
12x65 12x70 (close grip)

Kickbacks
4x12x25
Conc. Curl
3x12x35
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Seated Leg Tucks
25,20,20
Leg Raises
25,20,20
Kicks
25,20,20
Side Leg Raise
25,20,20
Broom Twist
25,20,20
Incline Crunch
25,20,20
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Stationary Bike Level 5(easy); going up next week!

30 minutes

I will have to see what the scale says on Monday morning; hopefully I hit the macro's right, if not, I will adjust calories, and keep macro's the same.

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