-Quad Set-

Front Raises
4x12x20
Side Lat Raise
4x12x20
Seated Dbl Press
4x12x50
Rev. Lat Raise
4x12x40

Burn Burn Burn burn
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Close Grip Bench
12x135 12x165 12x185 11x195 7x205

Alt Dbl Curl (Cont. Tension)
14x50 13x50 12x50 ouch ouch ouch

Overhead Tri Ext (Tri-Bar)
4x15x70

Pushdowns
4x15x55 (man this hurts the elbows)

Standing Ez Bar Curl
12x95 10x100 (wide grip)
12x95 9x100 (close grip)

Hammer Curl (tri-bar)
3x12x70

Skull Crushers
4x12x85

Taking the weekend off...Week 4 has came to an end, diet is good, protein intake should be higher, carbs were pretty low a couple of times this week. Thinking about buying some ketosis strips, check myself out I guess.

Come on week 5.........

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