Arnold Presses
15x55 12x65 10x70 8x75
Behind The Neck Press(ick, these suck!)
12x85 12x105 8x125 6x135
Upright Rows (slow and strict)
12x45 12x65 12x75 12x85
Lying Side Lat. Raise (these still suck!)
15x10 12x15 10x20 8x25

Standing Curl (EZ Bar & Arm Blaster)
15x75 felt light-strange
12x95 ok, pumped under control and slow-mo
10x105 still strict

8x115(6 strict 2 cheat)
4x125 I would say I was cheatin

Close Grip Bench
15x135 10x185 8x205 6x215 4x225 2x235

Standing Hammer Curl (Tri-Bar & Arm Blaster)
12x80 10x90 8x105 6x110

Skull Crushers
12x95 11x100 10x105 9x110 there hurtin bad 6x115

DBL Concentration Curl
15x35 15x40 15x45

Pushdowns
15x70 12x85 12x95 10x105

Had a great pump today! Was ready for my drink...Curls are feeling real good. Someday I may be back up to what I was in High School; ha-ha....

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