Felt great when i woke this morning. had some oatmeal w/ a tbsp natty peanut butter and a scoop of protein, and a cup of coffee.went straight to the gym.

shoulders
machine press(without any weight feels like about 15-20ish lbtotal)
here is the weight without the "machine weight" included
15/0,12/20,10/40,8/50
standing lateral raises
14/10,12/15,10/15,8/20
front dumbbell raises
14/10,12/10,10/15,8/15
machine lat row(again not sure about the weight)
14/0,12/20,10/20,10/20
machine lat pulldown
12/45,10/60,10/60,15/30(burnout)
followed by:
machine standing raises/ seated calf raises/ abs

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