A.M. Shoulders

Behind the neck press
12x65 12x85 12x105 10x120

Seated Military
12x65 12x95 12x115
10x135 6x155 4x170

Lying Side Lat Raise
3x12x20

Up The Rack Arnie Presses
12x30 12x40 12x50 10x60

Crunch
4x30x25
Side Leg Raise
2x30
Twisting Crunch
2x30
Bent Knee Leg Raise
4x30
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P.M. Cardio

Stationary Bike

45 minutes (34min lev. 7 & 11 minutes lev. 6)
75% MHR

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