Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
shoulders,back,calves,abs
Posted on: 2006/04/01, 02:37 PM by:
chellie1234
5 min treadmill warm up
seated dumbbell shoulder presses
14/10,12/15,10/20,8/25
barbell shoulder shrugs
14/45,12/65,10/85,8/95
seated lateral raises
14/10,12/15,10/15,10/20
hyperextensions
4/12/10
machine pulldowns
12/45,10/65,10/65
smith machine calf raises
4/15/65
seated calf raises
4/15/45
3different abs 3 sets 15 reps
felt good to have such a long workout.
Comments
Search on FreeTrainers.com