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shoulders,back,calves,abs

Posted on: 2006/04/01, 02:37 PM by: chellie1234
 
5 min treadmill warm up

seated dumbbell shoulder presses
14/10,12/15,10/20,8/25
barbell shoulder shrugs
14/45,12/65,10/85,8/95
seated lateral raises
14/10,12/15,10/15,10/20

hyperextensions
4/12/10
machine pulldowns
12/45,10/65,10/65

smith machine calf raises
4/15/65
seated calf raises
4/15/45

3different abs 3 sets 15 reps

felt good to have such a long workout.


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