Giant Set

Front Raises
4x12x20
Side Lat Raise
4x12x20
Rev Lat Raise
4x12x20
Seated Dbl Press
12x50 12x55 12x60 10x65
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Leg Tucks
3x20
Front Leg Raise
3x20
Kicks
3x20
Side Leg Raise
3x20
Broom Twist
3x20
Incline Crunch
3x20
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Close Grip Bench
12x135 12x155 12x165 12x175

Standing Alt Dbl Curl
12x40 12x45 12x50

Pushdowns
12x50 12x55 12x60 12x65

Overhead Tri-Ext(Tri-Bar)
12x55 12x60 12x65 12x70

Hammer Curl (Tri-Bar)
12x55 12x60 12x65

Standing Ez Bar Curl
12x60 12x65 -close grip
12x60 12x65 -wide grip

Kickbacks supersetted with concentration Curl
4x12x30(Kickbacks)
3x12x30(Conc. Curl)

Man do I need to get a blender. Could hardly stir up the PWO drink. Starting to get use to waking up at 5 am to start all this stuff. RPR is holding steady, sleeping deep, but having some strange dreams; must be the ZMA. Did 25 min. on stationary bike at noon, my body was searching for some carbs, so, I stirred up another PWO drink. Felt a difference in about 2 minutes. Soreness from workouts disappeared after adding extra glutamine(amazing). Not sure if glutamine is the reason, but I noticed a hell of a difference the next morning after taking it before bed. ???Creatine??? Not sure if I am going to start adding that in. Need to do a little more research.

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