A.M.

Seated Military (front/back)
6(6)x45 6(6)x65 6(6)x85 6(6)x105 6(6)x120
Seated Military (front only)
10x130 8x145 6x155 4x165

-Triset-
Front Raises- 3x12x10
Side Lat Raise-3x12x10
Arnold Presses-3x12x50

Lying Side Lat Raise
3x10x20
Upright Rows
15x45 13x65 11x85<strip>20x45

-Ab Circuit-
Seated Leg Tucks-35
Side Leg Raises- 35
Kicks- 35
Bent Knee Leg Ra-35
Twisting Crunch- 50
Reg Crunch- 50
Front Leg Raise- 35
Broom Twist- 35
Ab Wheel- 35
Cable Crunch- 35x45
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P.M.

Close Grip Bench
15x135 12x185 10x205 8x215 5x225 3x235
Skull Crushers
15x95 13x100 10x105 8x110 5x115
Pushdowns
20x45 16x70 14x80 12x90 10x100

Now for Bi's

Standing Ez Bar Curl
12x95 11x100 10x105 8x110
Cheat Curls
2x4x135(ez bar)

Hammer Curl w/tri-bar on Preacher Bench
12x80 10x90 8x100 6x105

Ok, my arms or dead, but I wanted to finish them off.

Concentration Dbl Curls
12x40
10x45(burn is gone)
8x50 (they just quit working, no warning)
-drop-
5x35 =they are done....

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