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Shoulders. forearms, abs

Posted on: 2005/03/08, 03:35 PM by: fryer91
 
Seated Dbl Press
15x25 12x40 10x50 8x60
Seated Lat Raise
15x15 12x25 10x30 8x35
Barbell Shruggs
14x225 12x275 10x315 8x335

Reverse Barbell Curls
10x60 10x65 10x70

Crunch
2x15x25
Seated Twist
2x15x15
Side Leg Raise
4x15x2-1/2

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