Arnold presses
15x115
12x20
10x20
8x20

Barbell shrugs
14x40
12x90
10x90
8x110

Seated lateral raises
14x12
12x12
10x15
8x15

Seated Dbell wrist curls
10x25
10x30
10x30

Incline bench crunches
2x10 with 25lb Bbell
2x10 25lb

Ab roller crunches
2x10

25 min ellipticle.

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