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Shoulders- fore arms -abs

Posted on: 2005/03/21, 10:35 AM by: Carivan
 
7 min warm up on tread mill
Seated Dbell presses
15x25
12x30
10x30
8x35

Standing lateral raises
14x12
12x12
12x15
10x15
Seated Dbell wrist curls
2x10-25
10x35

Ab Machine crunches
2x10
Ball crunches
2x10

15 min crosstrainer program on precor

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