10 min warm up
MAchine press
15x50
12x75
10x85
8x100
Seated lat raises
14x12
12x12
10x15
8x15
Seated dumbell presses
14x25
12x30
10x30
8x35
Seated bbell wrist curls
10x25
10x50
10x55
Lying front kicks
2x10
Declined crunches
2x10 (35lb)

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