<< Back to list

Shoulders- fore arms -abs

Posted on: 2005/03/07, 10:41 AM by: Carivan
 
10 min warm up
Machine presses
15x40
12x75
10x85
8x95

Seated dbell presses
14x25
12x30
10x30
8x35

Standing Lateral raises
14x12
12x15
10x15
8x15

seated bbell wrist curls
10x25
10x40
10x40

Hanging Machine Leg raises
2x10
Lying front kicks
2x20

Comments