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Shoulders- fore arms -abs
Posted on: 2005/03/07, 10:41 AM by:
Carivan
10 min warm up
Machine presses
15x40
12x75
10x85
8x95
Seated dbell presses
14x25
12x30
10x30
8x35
Standing Lateral raises
14x12
12x15
10x15
8x15
seated bbell wrist curls
10x25
10x40
10x40
Hanging Machine Leg raises
2x10
Lying front kicks
2x20
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