12 min warm up

Seated dbell presses
15x25
12x30
10x30
8x35

Standing lateral raises
14x12
12x12
10x15
8x15

Military presses
14-12-10-8x45

Seated reverse dbell wrist curls
10-10x10
10x15

Hanging leg raises
2x10
Incline bench crunches
2x10 holding 35lb barbell.

15 min cooldown.

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