Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Shoulders- fore arms -abs
Posted on: 2005/02/28, 04:34 PM by:
Carivan
12 min warm up
Seated dbell presses
15x25
12x30
10x30
8x35
Standing lateral raises
14x12
12x12
10x15
8x15
Military presses
14-12-10-8x45
Seated reverse dbell wrist curls
10-10x10
10x15
Hanging leg raises
2x10
Incline bench crunches
2x10 holding 35lb barbell.
15 min cooldown.
Comments
Search on FreeTrainers.com