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Shoulders-Fore arms & Abs

Posted on: 2005/02/14, 10:16 AM by: Carivan
 
10 min warm up on eliptickle

Seated Dbell Press
15x20
12x25
10x30
8x35

Arnold Db Press
14x15
12x15
10x20
8x25

Seated LAteral Raises
14x12
12x12
10x15
8x15

Seated Dbell reverse wrist curls
3x10

Crunches
2x10
Hanging leg raises
2x10

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