10 min warm up (was really bored)

Seated Dbell Presses
15x20lbs
12x25
10x30
8x35

Seated lateral raises
14x12
12x12
10x12
8x15
Military Presses
14x35
12x45
10x55
8x55

Seated reverse Bbell wrist curls
10x20
2x10-30

Ball straight crunches
2x10

Cable crunches
2x10x70

Cool down on ellipticle 10 min.

---

Comments