Started a new routine today (hopefully to put on some lean mass) , also a 5 day split heres how it went.

10 minute warm up on the ellipticle, low intensity.
Firsts sets is always a warm up for me.
Machine presses
15x40 lbs
12x65
10x75
8x85
Standing Lateral raises
14x10
12x12
10x12
8x15
Front Dbell Raises
14x5
12x10
10x12
8x12
Seated bbell wrist curls
10x35
10x40
10x45
Hanging machine leg tucks
2x10
Ab roller crunch
2x10

10 min on the stairmaster random program.

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