I did not workout yesterday because I am a lazy piece of shit.

Machine front raises 30x10, 40x8, 50x6, 60x6
Dumbell front raises 20x10, 30x8, 35x6, 35x6
Dumbell lateral raises 10x14, 12x14, 15x10, 20x10
Seated calf raises 90x14, 135x10, 180x9, 180x9

ABS all 2x25
Hanging leg raises
Oblique crunches
Leg raises

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