After a few days away from training I needed to get back. It's a passion and part of my life.
With all the stress right now, nothing more can help the mind except train!
I am kind of re-doing what I did last week and what I missed. This is actually week 7 of my ft program, but in reality, with me being sick and others being ill, I am in week 11!
Here's how it went.
!0 min warm up on the precor.
Machine presses
15x50lbs
12x60
10x75
8x85
Seated lateral raises
14x12
12x12
10x12
8x15
Seated Dbell Raises
14x20
12x20
8x35 (couldn't do 10)
9x35 (pushed out 1 extra)
Machine standing calf raises
14x180
14x200
14x240
14x275

25 min low intensity ellipticle.
This was an excellent workout. Really cleaned out the hard drive!
Tomorrow is back day, and looking forward to that.

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