5 min usual warm up on the E machine
Machine Presses
15-45 Lbs
12-55
10-70
8 -75
Seated Dbell Press
14-25 Lbs
12-30
10-30
8 -30
Standing LAteral raises
14-10 Lbs
12-12
10-12
8 -15
Calf raises on the leg press machine (declined)
14-180
14-180
14-270
14-270
Cool down 20 min on the E machine.
Feeling yesterday's glute woorkout!