10 min warm up on the Precor546 (elipticle)

Machine Presses
15x50Lbs
12x60
10x70
8x80
Seated lateral raises
14x12
12x12
10x12
8x15
Seated DB presses
14x20
12x30
10x30
8x30
Machine standing calf raises
14x180
14x200
14x220
14x220

Struggled through the last set of DB presses as I haven't done them in 2 weeks.

15 min cool down on the e machine.
Flt good after the workout and really enjoyed my PWO shake and meal.

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