I was pretty tired today. Stayed up way to late, but i made it to the gym anyways.

warm up treadmill 5min

shoulders:
seated dumbbell presses
12/10,12/15,2/12/20
one arm reverse cable laterals (this one was difficult for me)
2/12/10,2/10/10
underhand cable rows(started with too light of weight because i wasnt use to the machine i was using, I probably should start with 80 next time.)
12/40,15/60,12/80,10/100
bent over dumbell rows
15/15,10/20,10/25
threw in some shoulder shrugs because i had extra time.
3/10/25
single leg calf raises
14/35,12/45,2/10/35

Im almost at the end of week 3. Im watching what i eat a lot better but i still need improvement in that area. I havent been out to eat this week which is a first but I am having a big birthday party tomorrow(turning 30) I plan on that being my cheat day. Bar hopping and sushi Fun!

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