Well, nothing like getting through a workout with the beginnings of a migrane. I drove home afterwards barely able to see the road. Thank goodness for low traffic.

Warm Up: 5 minutes 4 mph 3% grade

Machine Shoulder Press: 65X15 70X12 75X10 80X8
Standing Lateral DB Raises: 10X14 12.5X12 15X7 15X6

Seated Calf Raises: 90X12 115X12 125X10 140X8

25 Minutes on treadmill Forest Walk Program 3.8 mph 11% grade

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