Well, I wasn't able to focus as much as I like on this. I got the news at work that I got a pretty decent promotion. It comes with a bonus and a really good raise. It'll be a little tougher, but I'm up to the task. Anyway, let's get on with this thing...

Warm Up
DB Seated Press 15X20 12X20 10X25 8X25
DB Front Raise 15X15 8X15 5X20 4X20
1 Arm DB
Side Raise 15X10 12X12 10X12 7X15
Shrugs 15X150 12X160 10X170 8X180

Tried to do some elliptical work, but my mind wasn't on it. Pretty happy about the news, so I just left. Legs are next. I need to prepare to wobble when I walk!

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