Seated machine lateral raises 50x10, 65x8, 75x6, 85x6

Front dumbell raises 20x10, 25x8, 30x6, 30x6

Side dumbell lateral raises (very light weight focused on form and went really slow) 10x14, 10x14, 12x12, 15x10

Calf press on the leg press machine (weight does not include the carriage) 125x14, 215x10, 305x10, 395x10

Correction to yesterdays workout: I did abs today not yestersay. I typed in my ab workout yesterday thinking that I would do them after work. I lied. I did them today.

I did do the cardio though. I also plan on doing 25 minutes of cardio tonight.

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