5 min warm up

Smith machine presses (not counting bar weight)
15x20
12x40
10x50
8x60

Seated lateral raises
14x12
12x12
10x15
8x15

Bent over Dbell laterals
14-12-10-8x10lbs
Seated Bbell wrist curls
3-10x45

Bent over twists
2-10x20
Incline bench crunches
2-10x20

30 min cardio

Bowled 4 games with my son.

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