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Shoulders

Posted on: 2004/07/12, 01:11 PM by: hecdarec
 
Short on time today

Seated Machine Lat Raise 50x10, 80x8, 100x6, 120x6
Seated Dumbell Press 25x10, 45x8, 55x6, 65x6
Standing lat raise 10x14, 10x14, 12x12, 15x10

Head wasn't really into it today. Damn car is broke down, and I am going on vacation on Wednesday.

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