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Shoulder Back
Posted on: 2005/03/12, 03:16 PM
by:
heloim
Macine Presses: 15x30, 10x30, 8x30, 6x30 Seated Dumbell Pressses 6x22, 5x22, 4x22, 5x22 Standing Lateral Raises: 9x12, 8x12, 6x12, 5x12 (Shoulders had been a problem since my injury, but I feel my shoulders are strengthening. I can also see the progress in these charts and in the mirror)