Today the work out was awesome. I feel like I have a little more energy. Usually I will put my head down on the desk at school, and now I am sitting straight up, and paying attention to what the teacher says. I am having some trouble with some of the exercises though. Like the side laterals. I can do them fine with out weights, but with the weights, It kind of hurts my left shoulder. So, I try to do extra stretching in my shoulder area. I walked for 30 minutes today. Today was a great day to walk. It was sunny, and not to hot or cold. I broke a sweat thoguh.

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