Since I didn't work out on Thursday I decided to do some cardio at home today. I'm pretty proud of myself for actually working out 5 days this week. It's really difficult for me since I'm not getting good results yet. My level of motivation is about a 2. Hopefully things will change for the better soon if I keep going.

30 min. cardio (elliptical trainer)
-2 min. warm up
26 min. high intensity
-2 min. cool off
distance: 3.2 miles
calories burned: 451

followed by some dancing and stretching

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