I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I can get certified.

30 min. cardio (eliptical trainer)/part HIIT
random 1 min. high intensity intervals
1 min. warm up
-distance: 2.81 miles
-speed: moderate/high
-calories burned: 423
2 min. cool off

total body stretching

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