So this morning I got up, drank my water and went downstairs to do my cardio. This was the first time in a long time that I have worked out in the morning. I can't say I had fun since it was cardio day, but I finished it anyway.

25 min. cardio (eliptical trainer)
-speed: moderate to high
-resistance: 10
-distance: 2.28 miles
-calories burned: 349

At the end of my session I did some lower body stretching, then I had my protein shake with a banana and some protein cereal mixed in. Yummy!

I was thinking....I have to burn 3500 calories in order to get rid of 1lbs of fat. Well, only 3151 more to go....LOL

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