Warm-up 3 sets of walking lunges bodyweight
rep # rep # rep # rep #
Deadlift(stifflegged or whatever) 15 65 12 85 10 85 8 85
Stationary Lunges 12 20 10 25 8 25
Step ups 12 15 10 15 8 15
Stretches same as tuesdays

---

Comments