Yesterday instead of sleeping in the evening before going to work, the voice in my head said "LODGEY, GET YOUR FAT ARSE INTO THE GYM" - so dutifully I did.
Legs -
Dumbell lunges 12x5kgx2 ; 12x7.5kgx2 ; 10x9.5kgx2 ; 8x10.5kgx2
Hamstring kickbacks 12,10,8
Single leg calf raises 12,12,10,8


Today I did 24mins on the elliptical, steady state.

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