well, after all it is scotland, what do I expect?
Wanted to do more gardening, but due to rain went to gym. The minute I got there the sun came out and as soon as I finished, it started raining again. Typical.

Chest + back
press ups 12(on knees), 12(on knees), 9 (proper!), 7
bench press 12 x 8.25kgx2; 10x 9.5kgx2 ; 10 x 10.5kgx2
upright rows 12x6.5kg ; 12x7.5kg ; 10x9kg ;8x10kg
single bent over rows 12x6.5kg ; 12x7.5kg ; 10x9kg ;8x10kg
crunches 10,10
vacuums 10,10 - not sure if I did these right, I am going to investigate fitbuddy

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