Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form.

Todays Target Muscle Groups:
-chest - triceps - abs-

10 min. cardio (stationary bike) warm up

target muscle stretching

-Incline Dumbbell Fly (4 sets; 10-20lbs per arm; 12-6 reps)
-Dumbbell Flat Bench Presses (4 sets; 12-25lbs per arm; 12-6 reps)
-Lying Cross Face Triceps Extensions (4 sets; 10-20lbs per arm; 12-4 reps)
-Standing Cable Cross-Overs (3 sets; 20-35lbs per arm; 12-8 reps)
-Tricep Cable Pushdowns (4 sets; 40-90lbs; 12-6 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)
-Incline Bench Crunches (3 sets; BW-15lbs; 12-7 reps)

target muscle stretching

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