I've been slacking on the training log =). Have been updating the database, just been extremely busy at work and home lately. Anyhow, yesterday while sparring at Taekwondo, I popped my shoulder. Tried to block wrong. Popping the shoulder hurts! =)

Today I worked out on shoulders and triceps (no!! not shoulders!!). I took it easy on the shoulders. Used lighter weight and concentrated very strictly. No pain during movement, just the normal dull pain while still. Had a difficult time doing Close-grip presses. The bar is low, so the shoulder has to get involved to unrack the weight. Had to get someone to unrack the weight so I could avoid using the shoulder. Other than that, the workout went well.

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