Eliptical

8 minutes

Box Laterial Jumps

3 sets of 1 minute intervals

Wide Grip Chins

7xbw 7xbw 7xbw

Underhand Chin Ups

10xbw 10xbw 10xbw

Depth Pushups (8 inch risers)

10(10) 10(10) 10(10) 10(10)

Medicine Ball Twist

2 minutes one way - 2 minutes the other way

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