I am going to pay for todays workout....

Eliptical 10 minute warm up

Stretched the hams and quads

Dynamics

Box Laterial Jumps
2 minutes (I'm going to die!)

Wooble Board Squats
5x10xBW

Wall Sit
5 minutes

Stiff Legged Deads
10x135 10x165 10x185 5x215 5x225

Stretch the hams/quads

Sucked into squats by Tom & Rachel
10x225 rest 8x250 rest 6x300 rest and thinking
4x315 rest 4x335 rest 4x355 DONE!!!

Stretch hams/quads

Whirlpool time!

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