The lunges... they hurts us precious!

My thighs, hams and glutes HURT. Walking up and down the stairs has been godaweful. I've been drinking a ton of water and I took a hot bath. Still sore, not as bad as yesterday, but bad. I'm going to bed early tonight and I hope that I'll have recoverd enough for Thursday's work out. There is NO way I'll be able to do two sets of the lunges tomorrow. I might be able to do half a set... I'll just do as many as I can with good form.

My upper body is in some pain as well but not screaming bad. I'll probably be okay by tomorrow. I have to remember to pay attention to form on the push-ups. The new 8lbs dumbbells have made themselves felt, in a good way.

I did an hour of moderate cardio yesterday and will do another hour of moderate cardio today. (30 minutes split in the AM and PM.)

My weigh-in is tomorrow. I really hope I lost weight this week!

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