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One last time for squats, squats and nothing 'butt' squats...
Posted on: 2007/04/10, 11:27 AM
by:
msmogreen
Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance
Barbell Squats: 4 sets, 15x95,12x105,10x115,8x120
Sumo squats: 3 sets, 12x85,10x95,8x105
Sissy squats; 12x10,10x10,8x10
Front squats: 12x75,10x75,8x75 -- still haven't found the ideally most comfortable way to hold the bar so it doesn't hurt! I'm starting to dread these for that reason.
Kind of sad that this is the last time for this routine, but I know the next Tuesday routine is going to be awesome. Looking forward to doing jump squats again! Never thought I'd say that! The troop tried to get me to join them in an hour spin class this evening, but I have other plans and I'm pooped!
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