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Ole Legs

Posted on: 2005/04/01, 03:35 PM by: fryer91
 
Medball Warmup

5 minutes

Sissy Squats w/medball

8x10x5

Squats
135x10 185x10 225x10
275x10 315x10 230x20

SLD’s

140x10x5

Seated Calf Raises

115x25 135x20 160x15
180x10 200x10

Standing Calf Raises (Calf Platform)

BWx10x3

Leg Raises
25,25

Crunches

25,25

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