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Oh, me legs....Oh me keg........

Posted on: 2005/03/02, 09:27 AM by: fryer91
 
Sissy Squats
4x15

Squats
15x45 12x135 12x185 10x225
8x275 6x315 6x335 12x225

Dbl Sld's
10x50 10x60 8x70
8x75 6x80 6x85

Seated Calf Raises
30x90 25x115 20x130 15x145
10x160 10x180 10x180 10x180

Leg Raises
2x25
Bent Knee Side Leg Raise
2x25
Twisting Crunch
25,20
Bent Over Twist
2x25

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