5 Minutes Stationary Bike
5 Minutes Medball Exercises

Flat Bench
135x3 165x3 195x3 215x3
225x3 235x3 245x3 250x3
255x1 260x1 265x1 275x1(yippee)
285x1 290x1

Close Grip Incline (I was told I was to vertical last week)
135x3 165x3 175x3
185x3 195x3

Light Ab Work (long break)

Dbl Flat Bench 5 minutes
40x133

-Rounds-
Hi Cable Pulls
210x4x4

Pushdowns
150x10x4

Front Raise
30x8x4

Another workout the was exhausting, but felt great. Inclines this week really hit the tri's, and upper inner chest, shoulders didn't hurt at all. I was to vertical last week, that's why my shoulders got the pump.

Can't figure out why I jumped so high on the weights compared to last week. Feeling good, knock on wood....

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