Another day I had to drag myself to the gym, but once I was there it went pretty well. I think working out may acually be helping with the cramps. Or at least after working on my abs, they are so sore that I can't feel my cramps LOL.
Todays target muscle groups:
-abs - shoulders - biceps - triceps-
10 min. cardio (eliptical trainer) warm up
target muscle stretching
-Seated Dumbbell Presses (4 sets; 10-20lbs; 15-8 reps)
-Standing Lateral Raises (4 sets; 5-10lbs; 14-8 reps)
-Front Dumbbell Raises (4 sets; 5-12lbs; 14-10 reps)
-Ball Concentration Curls (4 sets; 12-23lbs; 12-10 reps)
-Standing Dumbbell Curls (4sets; 10-20lbs; 12-10 reps)
-Triceps Cable Pushdowns (4 sets; 20-35lbs; 12-10 reps)
-Single Arm Overhead Tricep Extension (4 sets per arm; 5-15lbs; 12-15 reps)
-Incline Bench Crunches (3 sets; BW; 15 reps)
-Leg Raises (2 sets; BW; 15 reps)
target muscle stretching
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