Back still playing up. Managed more time on the elliptical yesterday - 48mins, but I can't use the bike and I think it would be foolish to use weights. Can't go golfing either and today is a perfect day. Hmmph!
I am going to do Xmas shopping, and when I am at the shops I am going to buy "treat your own back" which has been recommended to me, so I hopefully will have SOME exercises I can do!