1 hour latin dance class...fast

rotator cuff warmup 10 minutes
push ups decline
3 sets of 15
scissor legs
3 sets of 15
butt ups[ plank to down dog
3 sets of 15
lying side leg raises and tucks
3 sets of 15
side planks with tuck
3 sets of 15
straight leg raise
3 sets of 15
bicycle with tucks
3 sets of 15

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