I've been out of town in Miami for 4 days, haven't been able to excercise. So today I did two days worth of work outs which has me one day behind. I may go back this evening and do today's (Sunday's) work-out. That will get me caught up. I will not take Monday off since I am leaving again on Wednesday for anouther 4 days out of town to D.C.
Today's excercise time was 1:29
In Zone 1:27
Ave HR 128
878 Kcal with 45% fat
I weighted 175.5 lb this morning. All that Lobster and Crab in butter with no excercise!!! Oh yea, I also ate 3 dozen Oysters on the half shell, YES!!!
D.C. will be more decident eating!!!

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