My weight was 169.5 this morning. Today's work-out was focused on triceps and biceps. I didn't get any soreness from the chest excercises yesterday so I did more bench presses today instead of the treadmill. I think I will do more weight work and drop the aerobics for a while.
Exercise Time 1:15
In Zone 1:10
Ave HR 128
Calories burned 748 with 45% from fat

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