Yesterday my morning weight was 170, that is a 5 pound loss in 24 hours. Looking back, I had inceased my intake of salt through soy sauce for several days. It must have been mostly water retention.
The excercises last night were focused on the sholders and calfs. My calfs were not too sore to do them. I added three excercises for the glutes after noticing my assigned routine has no excercises targeted at the glutes.
Yesterday's excercise"
Excercise time 1:38
In Zone 1:20
Ave HR 134
Calories burned 1059 40% fat

I've been relying or protein shakes in order to be able to track caloric intake. I had an omelet for dinner.

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